During the COVID-19 epidemic, everyone did a good job in protecting themselves. With the continuous spread of the epidemic, everyone deeply realized the importance of strengthening their own resistance. During the period of staying at home, many people exercise at home, and they also find that if there is a set of effective methods and equipment that can exercise anytime and anywhere, they will definitely gain a healthy physique from exercise. At this point, it is necessary to mention the "home fitness" exercise.
Recently, Di Sen Yuanfu launched a green and healthy product - Clean Formaldehyde Antibacterial Ecological Board, which has been widely recognized and praised in the market. The use of green and healthy panels in home decoration has provided more families with a green and healthy living environment. And the "home fitness" exercise allows everyone to have a healthy physique in such a green environment. Nowadays, most people are increasingly eager to pursue a healthy life and a beautiful figure, but at the same time, many people are limited to the gym for building a healthy physique and a beautiful figure. In the gym, barbells, dumbbells, and a variety of fixed equipment are used for training, but the source of weight bearing is fitness, a competitive sport that creates super large muscle blocks for performance and competition.
Bodybuilding originated in ancient Greece, while modern fitness began with the German Eugene Sandau and was promoted through exaggerated propaganda techniques. This training method is completely unnecessary for those of us who do not aim to exaggerate oversized muscle blocks and aim for fitness performance competitions.
We can have many exercise methods to improve our physique, gain a strong physique, and maintain a healthy figure. Next, Professor Zhou will share with us the methods of professional high definition private education.
Firstly, targeted at people who need to sit for long periods of time working and studying;
Secondly, for individuals who have been in a single entity for a long time.
Taking advantage of fragmentation time to exercise, you can recuperate your body (especially your shoulders, neck, waist and back), strengthen your physique, and build a healthy body. The method is very convenient and effective.
Office Micro Exercise for Health Enhancement - Shoulder and Neck Chapter,
Action 1
Preparation: Sit in a sitting position with hands intersecting at the back of the waist, and hold the right wrist with the left hand. Squeeze your shoulder blades towards the middle of the back column, open your shoulders back, push your chest out, hold for three seconds, and relax back into the ready position. Repeat four times, then hold the left wrist with the other hand and repeat four times.
Action 2
Preparation: Sit in a sitting position, cross your fingers and place them flat under the back of your head near the neck, vigorously tilt your head back, bend your neck back, relax your shoulders, protect for three seconds, relax back, and prepare for the pose.
These are just two very simple office workers' micro movements and movements. Practicing them 2-3 times a day can effectively solve shoulder and neck pain, as well as head pain caused by poor blood flow. If you add squatting, pushing, pulling, lifting, spinning and other movements with your bare hands into your work, living environment and fragmentation time, you can form a fitness training program suitable for yourself, so that you can easily have a healthy and beautiful figure.
From this, it can be seen that "home fitness" sports are very convenient and can be integrated into people's lives
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